Downloads

• Chronic Pain Self-Management Workshop
• Autism Alliance of MI Training
• Your Mind Matters Book Study
• Your Mind Matters Films
• Your Mind Matters Lunch & Learn
• Your Mind Matters Events Schedule
• \"Summer Nights\" Formal Dance
• 2013 Adapt Youth Summit
• Mix and Mingle Luau in Gladstone
• Superior Health Foundation Annual Golf Outing
• Brantley Drop-In March Activity Schedule
• Disability Pride Training
• Accessing Health Care Coverage and Services for my Child
• Transportation for the Western U.P.
• SAIL Volunteer Application
• AT Referral Sheet for SAIL Services
• SAIL Employment Application
• Employment application Help

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NEWS, EVENTS AND PUBLICATIONS

SAVE THE DATE

Chronic Pain Self-Management Workshop BEGINNING TUESDAY MAY 28TH

Do you live in pain? Workshop to be offered in Marquette for those living with chronic pain

Do you live with pain that has lasted longer than 3-6 months? The Chronic Pain Self- Management program is a six week program that teaches practical skills for living with (or caring for someone with) any type of health condition that causes chronic pain. The program focuses on self-care, learning new coping strategies, and exercises to help manage pain. Group meets for 2 1/2 hours once a week. The program will be held at Superior Alliance for Independent Living (SAIL)-on Wright Street

The next workshop will begin Tuesday May 28th and run Tuesdays from 1-3:30pm with the last session being held on July 2nd. The cost to attend is FREE for all six weeks. Call Jessica or Jesse to register at 906-228-5744, space is limited

Program administered by UPCAP with support from the Upper Great Lakes Family Health Center

Superior Health Foundation Annual Golf Outing

Date: Friday June 7, 2013

Time: Noon, Shotgun Start

Where: Marquette Golf Club

Address: 1075 Grove Street, Marquette

Proceeds from the event to benefit the Superior Health Foundation and SAIL. To reserve a spot call SAIL 906-228-5744 or Superior Health Foundation 906-225-6914 or www.superiorhealthfoundation.org Event limited to 18 teams!

What is SPAR?

SPAR stands for Single Point for Activities and Recreation. SPAR is a new program at SAIL created in the summer of 2009. It has developed numerous social and recreational activities in pursuit of inclusive community events. SPAR targets all community members to be more active in their independent living. Those who benefit from a SPAR activity have met new people and begun to create a higher quality of life and valued leisure lifestyle.

Feel free to view and print out all the fliers to the right for fun SPAR activities in your area. Right now, we are hosting activities in the Marquette, Munising, St. Ignace and Houghton areas. If you would like to learn more about how to host an activity in your area, feel free to contact us at the number above. Get out and play!

SPAR Program Overview

Ongoing Activities:

Indepen-dances!

Bowling

Movie Night

Winter:

Snowshoeing

Nordic Skiing in collaboration with CXC (Central Cross Country) Skiing

Ice Skating

Summer:

Destination Walks sponsored by Johnson's Superior Shoes

Hiking

Fishing

Arts & Crafts

Kayaking

Cooking

If you have more questions about SPAR or would like to be added to the SPAR E-mail Blast, please send an email to Jessica Manier @ jmanier@upsail.com.

Check out the new activities for Fall 2012 in the SPAR Update now available...open flier on the right hand side of this page.